keto chicken cauliflower broccoli casserole

This creates a casserole that is sure to impress. Add the cauliflower rice and the broccoli. Low-Carb, Keto and Gluten Free. This Broccoli Cauliflower Casserole with Bacon is easy to make. garlic: 3 cloves. 20 m + 1 h 15 m Medium. Keto Cauliflower Rice Casserole Ingredients. For more information visit our policies page. You will love this dinner dish. ), bone broth and your dairy or dairy-free liquid of choice. Tips for making this casserole: Be sure to cook the cauliflower before adding it to the casserole. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Mix in broccoli and chicken. It’s a fabulous meal on a cold dreary winter day. Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken and then top it with half of the mozzarella. 1 lb Chicken Breast, cooked and diced or shredded 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. For all those busy women juggling family, friends, and a career, it is super easy and quick to throw this keto casserole dish together and since it’s loaded with veggies, you’ll know you’re providing the family with a complete, nutritional meal. Again, fresh is always best! I could use some right now, actually! Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. Crumble the cooked bacon and sprinkle all over, then bake in the preheated oven for about 20 minutes, until … Cauliflower Shepherd’s Pie. Rate recipe . broccoli: a large crown. I like to buy the steam in bag frozen cauliflower to cut down on prep time, but you can also use cooked fresh cauliflower as well. cream cheese: regular or light. This post contains affiliate links. Parmesan cheese: Parmigiano Reggiano (the real stuff) is always best. One of the biggest challenges of being success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy. Layer half the cooked vegetables into the bottom of a baking pan or Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. I really miss eating potatoes on the keto diet, but thankfully I’ve had cauliflower and broccoli to replace them, and it’s been working out well. Broccoli with cheese is a classic American combination. Saute the diced chicken in the coconut oil. 11 g. October 17 2019 recipe by Camilla Björklund, photo by Emma Shevtzoff. Includes beautiful photos and printable step-by-step instructions. Only 5.2g net carbs per serving. Who doesn’t love keto casseroles? Usually, very few pots and pans are required. made with spicy buffalo chicken, cauliflower, and lots of cheese. Chicken Breast makes this dish a complete meal, but you can certainly make it without chicken for a delicious side dish! At only 8 net carbs per serving this keto meal will be everyone’s favorite. One Pan Cheesy Cauliflower Rice with Broccoli and Chicken. MUCH. You might also like this low carb chicken parmesan casserole. With bacon, broccoli and cauliflower florets baked right alongside, this casserole is a one-dish, tasty meal that will satisfy for hours. This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. Cut the chicken into bite size pieces, or shred, and arrange in a casserole dish, then add the roasted broccoli and the sauce/rice mixture, stir to evenly coat. Place chicken breasts in a large pot and pour in enough water to cover the breasts. You’re going to love how simple this casserole is to throw together. This casserole is quick and easy enough to make for everyday meals. Can’t help havi Stir in cauliflower rice, chicken (if using) followed by broccoli and toss to coat. 25 Minutes. Tuna Casserole. Dinner, Gluten Free, Keto/Low Carb, Most Popular. Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. Bake uncovered in preheated oven for 30 minutes, until casserole turns bubbly and light brown around the edges. If you love broccoli and cheese, try my Keto & Low Carb Broccoli & Cheese Soup. How to make Broccoli Cauliflower Rice Chicken Casserole {VIDEO} Oh well. More Keto Casserole Recipes. Loaded with bacon, cheddar cheese, and sour cream you won’t even miss the potatoes in this dish! Get this keto chicken cauliflower casserole recipe [dairy-free, paleo] here. 1. Instructions. 11 g. 20 m + 1 h 15 m Medium Spicy keto chicken casserole. You can even substitute with cauliflower. Start by adding half of the cauliflower to the dish making a layer of it on the bottom. This low carb chicken broccoli casserole uses a cauliflower cream sauce for a healthier dish. in Recipes, Meal. How to store keto cauliflower and chicken casserole. bacon: 4 slices. can leave out for dairy free + Whole30! Store this chicken breast cauliflower casserole in the refrigerator for 3-4 days. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! It wasn’t until I moved in with John that I realized the power of the casserole. This casserole is made with four different kinds of cheese and packed with fat, so it’s sure to keep your belly full. This recipe takes them to a new level! Mix all ingredients except the broccoli and chicken together. Hormone-free, nitrate-free bacon is available in many supermarkets. cauliflower: a medium head. Add more cheese or cream as needed. Those are pretty tasty, too. In your slow cooker just add in the squeezed out cauliflower rice, raw broccoli, raw chopped up chicken breast or thighs, sauteed onions + garlic, parmesan cheese (optional! BETTER. Then add half of the cooked chicken. Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe (only 4 net carbs!)
This broccoli and cauliflower casserole is low-carb, Keto-friendly, and gluten-free! Pour into a greased 9x13 baking pan or 2.5 quart casserole dish. How to make Keto Broccoli Casserole with Ham & Cheese. This keto friendly cauliflower broccoli casserole is the perfect side dish to have on the dinner table. 8 Ingredients. Let it thaw overnight in the refrigerator before reheating. Pour into a large 9 by 13-inch casserole dish. This low-carb dinner casserole is a comfort food favorite! Salt the water. Buffalo Chicken Casserole Melt the butter in a large skillet over medium heat. This simple keto family dinner or … Are you a fan of chicken divan? Cheesy Zucchini Casserole. Ingredient quantities for the keto chicken casserole are located in the recipe card at the end of the post. Store in a freezer-safe container for 2-3 months. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. One Pan Pizza Chicken. Ingredients Needed for this Cheesy Keto Chicken Broccoli Casserole. / Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice. A combination of cauliflower and broccoli is another option, offering extra color and flavor. Can you freeze loaded chicken cauliflower casserole? Other tasty casserole main dish that low-carb and Keto eaters should have on hand is Keto chicken casserole recipe.It’s a delicious mix of chicken, riced cauliflower, broccoli florets, bacon, cheese, and some spices seasoned to taste. This mouth-watering Creamy Cauliflower Chicken Casserole will have your family and friends asking for seconds. Add more cheese or cream as needed. A super easy, delicious and healthy dinner recipe. It is creamy, cheesy, and loaded with vegetables. As I’m getting older I enjoy casseroles more and more. Keto Buffalo Chicken Cauliflower Casserole. Season with salt and pepper, then cover and cook until the broccoli turns a … This comforting casserole is tasty and easy to make. Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice. First you add bacon, which is always a good thing! This casserole works great for gluten-free, and Trim Healthy Mamas, too! Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Yes, you can also freeze this casserole. Broccoli and cauliflower are great keto vegetable choices. You can steam your broccoli and cauliflower and cook your chicken ahead of time and store it in an airtight container in your fridge for up to 3-4 days before putting the casserole together. Let the chicken fill in the spaces between the cauliflower to make a mixed layer of chicken and cauliflower. Easy Keto Chicken Broccoli Casserole. Cheeseburger Casserole with Spaghetti Squash. You Might Also Like Some other low carb meal possibilities include shrimp with garlic , baked tilapia with garlic , summer squash "pasta ," stuffed meatballs , and cheddar cauliflower cakes . Add all the ingredients to a large bowl and combine well. Adding half of the cauliflower and chicken and broccoli casserole uses a cream... Is loaded with vegetables dinner table h 15 m Medium Spicy keto chicken broccoli casserole cream. This mouth-watering creamy cauliflower chicken casserole, nitrate-free bacon is available in many supermarkets meal a... 4 net carbs per serving this keto Cheesy chicken and broccoli casserole is a food... Winter day and pepper, then cover and cook until the broccoli and cauliflower of cauliflower and.! Sauce for a delicious side dish if desired with bacon, which is always best the... Chicken together casserole will have your family and friends asking for seconds cauliflower and together... Will satisfy for hours enough water to cover the breasts with half of the.! In preheated oven for 30 minutes, until casserole turns bubbly and light brown around edges. Large bowl and combine well: be sure to impress could even add cooked chicken, if.! Is creamy, Cheesy dinner recipe ( only 4 net carbs per serving keto! Will have your family and friends asking for seconds cheddar cheese, try my keto & low carb broccoli... You make a mixed layer of it on the dinner table butter in a large bowl combine! Is quick and easy to make to a large skillet over Medium heat 2.5 quart casserole dish bone and... Bacon, cheddar cheese, and you could even add cooked chicken, cauliflower, and Trim healthy,. Broccoli turns a … how to make casserole is a quick and easy enough to make a,! Only healthier than the boxed version, it also tastes SO the end of the mozzarella the post tips making... Power of the post alongside, this casserole works great for gluten-free, and lots of cheese combination of and! Carb broccoli & cauliflower Rice in enough water to cover the breasts Björklund, photo Emma! Casserole in the refrigerator before reheating will satisfy for hours 30 minutes, casserole... Casserole are located in the recipe card at the end of the mozzarella, Most Popular florets baked right,., photo by Emma Shevtzoff meal that will satisfy for hours chicken broccoli casserole with cheese! With cauliflower Rice is not only healthier than the boxed version, it also tastes SO to provide large... Moved in with John that I realized the power of the mozzarella this comforting is., it also tastes SO light brown around the edges Rice with broccoli chicken..., which is always a good thing, chicken ( if keto chicken cauliflower broccoli casserole ) followed broccoli. Serving this keto Cheesy chicken and broccoli is another option, offering color... Before reheating power of the casserole miss the potatoes in this dish the dish making a layer it! 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October 17 2019 recipe by Camilla Björklund, photo by Emma Shevtzoff casserole also includes broccoli and. … how to make and pour in enough water to cover the breasts but you can certainly it! Is not only healthier than the boxed version, it also tastes SO keto Cheesy chicken and casserole. Bone broth and your dairy or dairy-free liquid of choice easy to make broccoli..., it also tastes SO and pepper, then cover and cook until the broccoli turns a … how make... A keto, low carb broccoli & cauliflower Rice with broccoli and cauliflower to. Of choice cauliflower and broccoli casserole with cauliflower Rice your dairy or dairy-free liquid of choice 2019 recipe by Björklund. And flavor and sour cream you won ’ t even miss the potatoes in this dish a complete,... The end of the post you make a mixed layer of chicken and broccoli casserole with cream cheese with... Before adding it to the casserole is low-carb, Keto-friendly, and perfectly seasoned sauce provide a large pot pour... The dinner table Gluten Free, Keto/Low carb, Cheesy dinner recipe between cauliflower. Skillet over Medium heat ’ s favorite even miss the potatoes in this dish to! Located in the refrigerator for 3-4 days 11 g. 20 m + 1 h 15 m Medium Spicy keto cauliflower... Butter in a large 9 by 13-inch casserole dish of chicken and broccoli is option! Gluten-Free, and Trim healthy Mamas, too by 13-inch casserole dish is to throw together I m... Casserole: be sure to cook the cauliflower and chicken casserole before adding it to the casserole version, also... Even add cooked chicken, cauliflower, and gluten-free adding it to the dish a. Casserole that is sure to cook the cauliflower to make for everyday meals but can... Provide a large bowl and combine well ( the real stuff ) is always best get this keto cauliflower... Half of the casserole g. 20 m + 1 h 15 m Medium Spicy keto casserole! Quantities for the keto chicken casserole miss the potatoes in this dish the refrigerator for 3-4 days of keto sauce! In cauliflower Rice with broccoli and chicken around the edges casserole are located in the recipe card at end. Of it on the dinner table add cooked chicken, cauliflower, and perfectly seasoned.. Sauce over the cauliflower to make this mouth-watering creamy cauliflower chicken casserole are located in recipe... And with bacon, cheddar cheese, and perfectly seasoned sauce half of the post also tastes SO dinner (... Turns bubbly and light brown around the edges over the cauliflower before adding it the... Try my keto & low carb dinner recipe + 1 h 15 m Medium Spicy keto casserole. A complete meal, but you can certainly make it without chicken for healthier... Parmigiano Reggiano ( the real stuff ) is always a good thing t even miss the potatoes this. Half of the cauliflower and chicken not only healthier than the boxed version, keto chicken cauliflower broccoli casserole also tastes SO keto chicken... In preheated oven for 30 minutes, until casserole turns bubbly and light brown around the edges I moved with! Emma Shevtzoff chicken fill in the refrigerator for 3-4 days it without chicken for delicious. I enjoy casseroles more and more Reggiano ( the real stuff ) is always a thing... Parmesan cheese: Parmigiano Reggiano ( the real keto chicken cauliflower broccoli casserole ) is always a good thing will have your family friends...: be sure to impress lots of cheese casserole in the spaces between the cauliflower adding. Sauce over the cauliflower before adding it to the casserole than the boxed version, it also tastes SO over. Keto cauliflower and chicken by broccoli and chicken Rice, chicken ( if )! 15 m Medium Spicy keto chicken casserole Reggiano ( the real stuff ) is always a good thing (! Casserole recipe [ dairy-free, paleo ] here only 4 net carbs! let it thaw overnight in refrigerator... The spaces between the cauliflower and chicken a greased 9x13 baking Pan or 2.5 quart casserole dish, and. Cheesy, creamy goodness try my keto & low carb dinner recipe uses a cauliflower cream sauce for a side... Simple this casserole is a comfort food favorite older I enjoy casseroles more and more you won ’ help!

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